We allow negative thoughts in, and then we entertain them, make them feel comfortable. We invite them to dine with us, hang out with us, till they become who we think we are.
We hear them, receive these thoughts and ideas and file them away.
We begin to believe they are true.
These words come out of our mouths so readily because they are lurking in our head all the time.
These thoughts occupy our mind and have become our default thoughts and therefore show up in our everyday language.
We cannot allow these thoughts to reside in us, or we will become as ugly as they sound.
They will literally make us sick. The words coming out of your mouth are making you sick. You need to undo/recall/delete/erase/unlearn them. We were not made this way. We were not made to be fearful, anxious and depressed. We were made to life. When thoughts become a habit, we become enslaved to the feelings they produce and a stronghold develops.